14天快樂課程-前導

With everything that's happening right now, you may be finding yourself getting overcome by the trauma and drama or stuck in resistance and reaction.
目前所發生的一切，你可能已發現自己無法承受的創傷和巨變，或者陷入抵抗和反應中。

Most people think that in order to get to happiness that you have to cut off your awareness. What if that's actually not true?
多數人認為，為了得到快樂就必須切斷自我的覺察。但如果正好是事實相反呢？

How can you get to lightness within this?
究竟如何從中獲得輕鬆？

My antidote...asking questions. Not asking looking for an answer or result. But instead, asking these questions and allowing yourself to gain an awareness of something different. To change your point of view of what's going on in order to have a different possibility available to you.
我的對抗藥方......請提問吧!!! 不要求尋找答案或結果。但請提問並讓自己覺察到不同。改變對現正發生事情的觀點，將會發生不同的可能性。

•´¯`•. Ƣυєѕтισиѕ тσ ρℓαу ωιтн .•´¯`•
下面的問句是提供給大家不一樣的玩法...
What is the gift in this?
What's right about this I'm not getting?
What is the possibility here that I haven't considered?
What is the beautiful energy underneath this?
What action can I be in this situation?

請提問
宇宙給予的禮物是什麼？
什麼是我沒有覺察到的？
什麼可能性是我沒有考慮過的？
這背後美好的能量是什麼？
這樣的情況下，我可以採取什麼行動？

HOMEPLAY 回家功課
For anything that you notice yourself going into resistance and reaction around. Repeat the statements below until you feel lighter.
Interesting point of view I have this point of view
Interesting point of view they have this point of view

如果你發覺自己一直感受到抗拒或其他反應，請重複使用下列的除障句，直到覺得輕鬆愉快為止：
我一直抓住而不願放掉的有趣的觀點是什麼？
其他人一直抓住而不願放掉的有趣的觀點是什麼？

By Dr. Dain Heer / 翻譯 by 小貓手