Day 8 - Melting Avoidance：What freedom can you have?

第8日 - 消融你拒絕面對的一切：你想擁有怎樣的自由？

One of the points of view that sticks us the most is that there's something we can't handle something or something we can't be. Is that really true... Truth?
眾多卡住我們觀點之一且最嚴重的便是，我們經常性認為「自己無法應付XXX事情」或「自己無法達成XXX事情」，但這真的是真相嗎？

I will hold your hand and we will face everything you've been avoiding together! You can handle anything!
我（Dr. Dain Heer）將握住你的手，讓我們一起面對你所刻意忽略的所有一切包含人事物。你將能面對及處理任何一切。

What would your life be life if you did?
如果你願意面對（上述所說的），你的人生將會成為怎樣的生活？

HOMEPLAY　回家功課

• When you wake up, before you go to bed, and anytime you go into a pathetic pile of shit, ask: Am I avoiding something?
當你醒來、睡覺前及任何覺得正面臨一堆屎的時候，請提問：我在逃避什麼嗎？

• Get present with everything that you are avoiding, lower your walls and barriers, let it all in, and be interesting point of view with all of it.
與你想要逃避面對的所有一切臨在，降低你的屏障，讓一切進入你（的感知），並運用「所有的一切都是有趣的觀點」這個工具。

• And imagine the several thousand people on this group being there with you, having your back, when you do this.
並請想像，當你在運用這些工具時，你的背後有這群組內上千人給予的支持力量（你並不孤單）。

By Dr. Dain Heer / 翻譯 by 小貓手